Oh, and....

I didn't run today, but I did ride the bike for 45 min. this morning. Dave got the trainer thing to put my mountain bike on, and it lives in our family room. Its actually quite nice.

It wasn't a killer, dripping with sweat workout, but it was better than hitting snooze & falling back asleep. After that, I did weights for my arms. So, overall, not bad.

I am looking forward to the cooler weather this weekend....ah.....