Now, I realize eating right equals better performance. I also realize I only ran 3 miles today. However, considering what I've eaten since last night, that might explain the sluggishness.
My intake consisted of a half hot dog, because I got up to answer the phone & my dog ate the other half, a handful of Sun Chips and an ice cream sandwich - all last night. This morning was coffe, half a peanut butter sandwich on whole wheat & a banana. That wasn't so bad. At work, maybe a few handfuls of popcorn.
I eat that, get home at noon and expect to run, or do anything, well? Nope. So, 3 miles in about 32:30, which isn't bad either, but it felt like forever.
Anyway, I'm done and can now sit and do nothing!
Friday, July 25, 2008
Nutrition
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2 comments:
It is absolutely true that your performance will be dictated by what kind of fuel you put in your body! If you really want to super charge your performance, then I recommend eating organic, especially for doing anything athletic.
Eating a healthy meal does in fact help you acheive a better workout and eating a unhealthy meal... well you get the point.
Anyways if you ever need to look for good diet tips I found out a cool website.
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