Rest Day

Today is Monday. Yesterday and today are rest days. It just so happens that I start work at 8:00 am on Mondays, so a day off on Monday fits right into the schedule.

Ran 4 excellent miles on Saturday. On the treadmill.

One wouldn't think you can classify 4 miles on a treadmill as excellent, but it was. Most days, the treadmill feels like a hamster wheel. Saturday did not. It was 4 non-stop miles. No breaks. No jumping off for a few seconds. It felt good. All the while, watching Giada cook on the Food Network. Maybe the Food Network isn't the best choice for treadmill entertainment. Or maybe it is, considering how well the run went.

This week, the temps are supposed to creep up into the 60's, which is great because I can get outside in the mornings and run. Running outside will always be better than treadmill running. Even if Giada is cooking.